Beginners Tai Chi


This class is taught by:
This 45-minute class introduces participants to sun-style tai chi movements. Sun-style, the most modern tai chi style, is easier for beginners because of its gentle movement and more upright stances. A 21-movement form is taught effectively and safely using tai chi for health's practical approach. The class includes warm-up and cool-down exercises.

Upcoming classes:

  • Tue Dec 18 4:45 pm - 5:45 pm with Libby Hill
  • Tue Jan 08 4:45 pm - 5:45 pm with Libby Hill
  • Tue Jan 15 4:45 pm - 5:45 pm with Libby Hill
  • Tue Jan 22 4:45 pm - 5:45 pm with Libby Hill
  • Tue Jan 29 4:45 pm - 5:45 pm with Libby Hill
  • Tue Feb 05 4:45 pm - 5:45 pm with Libby Hill
  • Tue Feb 12 4:45 pm - 5:45 pm with Libby Hill
  • Tue Feb 19 4:45 pm - 5:45 pm with Libby Hill
  • Tue Feb 26 4:45 pm - 5:45 pm with Libby Hill