Jessie Novak instructs the following:
- Vinyasa Flow for Everybody
Vinyasa yoga is a practice of coordinating breath and movement while flowing from one posture to the next in a sequence. You will get warm, strengthen, stretch, and tone during this class, and will move at a moderate mindful pace to familiarize yourself with posture flows. This class is a great introduction for students who are newer to this style of yoga, but will cater to all levels. Learn to work with props and modifications of postures and gain a great foundation for more vigorous vinyasa!