Sharyn Zeppo instructs the following:
- QiGong & Deep Stretch
This class offers a tranquil deep stretch followed by QiGong. QiGong is a moving meditation that stimulates energy sites and positively affects your health. It transforms your body from the inside out with breathing, and mindful exercises to invite and move Chi. Other healing techniques and modalities such as chair yoga, and EFT tapping may be incorporated as well.