Darlene Kelbach instructs the following:
- Yoga with Props
- Slow Flow Yoga
In this class we will use a chair at times for stability and balance, as well as for those who may struggle to sit on the ground, or get up and down. We will also make use of other props such as blocks, blankets and straps, which will make your practice safer and sweeter. Props will help to teach your muscles to gently open and become more pliable. This class is suitable for all, including those with back and bone conditions. Be sure to make your instructor aware of any issues you are working with to ensure a beneficial practice
Unwind at the end of the day with a slow grounding flow practice followed by deep relaxation.